Table of contents:
- Types of floor insulation systems
- Choice of tool and material
- Floor preparation
- Installation of extruded polypropylene plates
- OSB floor installation

Video: How To Insulate A Floor Without Using Electric Heating Systems

2023 Author: Douglas Hoggarth | [email protected]. Last modified: 2023-05-24 11:23
- Types of floor insulation systems
- Choice of tool and material
- Floor preparation
- Installation of extruded polypropylene plates
- OSB floor installation

Types of floor insulation systems
Nowadays there are several types of floor heating systems: water underfloor heating, electric, infrared. Their main advantage is the even distribution of heat over the entire surface of the floor and room, the absence of external heating devices (batteries and radiators), as well as the ability to control the temperature in the room. Their main disadvantage is the high cost of installing the system itself, installation by qualified specialists and further maintenance by specialized workers.
But you can insulate the floor without using these expensive and time-consuming structures, as well as without professional help. To do this, you need extruded polypropylene boards and OSB wood boards, with standard batteries in the room, such a floor will be no less warm.
Choice of tool and material
To insulate the floor, you will need the following tools:
- Perforator.
- Screwdriver.
- Drill.
- Mixer.
- Rule aluminum trapezoidal 2-2.5 m.
- Aluminum level 2-2.5 m.
- The jigsaw is electric.
- Sealant gun.
- Wood plane.
- Roulette.
- Knife.
- Plastic bucket with a volume of 20-25 liters.
- Pencil.

When choosing a material, the manufacturer is not so important as its quality and characteristics. You will need:
- Extruded polypropylene plates (at least 30 mm thick).
- OSB boards (at least 10 mm thick).
- Self-leveling starting and finishing floors.
- Deeply penetrating polymer waterproofing primer.
- Polyethylene (at least 100 microns).
- Driven dowel (not less than 8x80 mm).
- Liquid nails for styrofoam and wood floors.
- Plastic wedges up to 10 mm in size.
Floor preparation
Before laying the insulation system on the floor, it must be prepared. Floor differences should not exceed 3 mm per meter.

Subfloor quality check
If there are old floors in the room (wood, laminate, linoleum), then they need to be dismantled. Weak and loose areas must be removed. Then prime the entire floor with a deep-penetrating primer according to the manufacturer's instructions. Further, after the primer has dried, it is necessary to fill in the preparatory bulk cement mixture, which has a high leveling ability. If the floor differences exceed 5 mm, then it is necessary to fill in with a starting self-leveling leveling mixture, with differences of less than 5 mm, finish self-leveling self-leveling floors are poured. Such a surface is environmentally friendly, and in the future will have high wear and water resistance.

Self-leveling floor filling
To do this, you need to take a bucket with a volume of 20-25 liters, pour 10 liters of water into it. Gradually pour the dry mixture into the water, stirring with a mixer with a whisk until the mixture is homogeneous and without lumps, and the density has the consistency of liquid honey (the mixture should be poured out, but not spread like water). The finished mixture must be poured onto the prepared floor immediately after preparation, since it quickly settles in the bucket and needs to be mixed again. After the solution is poured onto the floor, it is leveled over the floor surface as a rule, and then evenly rolled out with a spiked roller. Such a surface, as a rule, hardens after 6-10 hours, and after a day you can walk on it with confidence. After 2 days, further work can be carried out.
Installation of extruded polypropylene plates
After the floor is leveled with a bulk mixture, you can proceed directly to laying the system itself. To do this, first you need to spread polyethylene on the floor, this is done for complete waterproofing. Polyethylene must be at least 100 microns thick.

Laying polyethylene on the floor
When joining on the floor, polyethylene must be laid with an overlap of 10-12 cm and with a margin of 8-10 cm on each side of the wall. Further, extruded polypropylene plates are laid on the floor, the thickness of which in this case should not be less than 30 mm. Polypropylene boards are, first of all, a very good heat-insulating material with practically zero capillarity, very low water absorption and high compressive strength.
In addition to these characteristics, polypropylene is durable (does not rot) and is chemically resistant. Plates have standard dimensions 1250x600 mm and end locks for better joining.

Extruded polypropylene plates
When laying the slabs, each subsequent row must be shifted from the previous one by 30-40 cm, so that the end seams in the end result are in a zigzag position. When installing polypropylene, liquid nails for expanded polystyrene are applied to the sheet lock using a sealant gun, the amount and method of application of which is performed according to the instructions. Polypropylene is easy to cut with a knife, so if you need a smaller sheet, it can be cut without much difficulty.

Laying polypropylene plates on the floor
OSB floor installation
After all the extruded polypropylene boards are laid, proceed with the installation of OSB wood boards, the thickness of which must be at least 10 mm. It should be noted that OSB boards are specially designed for the construction industry. With this in mind, they can be used as a finishing material on roofs, walls and floors.

OSB wood boards
OSB boards are chips that are oriented to each other glued together using special resins by pressing. Thanks to the three-layer perpendicular placement of the chips and the homogeneous composition, the boards have high strength. When laying the slabs on the floor, the gap between them and the wall should be at least 5 mm, therefore, in this case, it is better to insert wedges from the wall, with the help of which the distance will be observed. After installing all the plates, the wedges must be taken out. OSB boards are stacked close to each other and should be perpendicular to the rows of extruded polypropylene.

Stacking OSB sheets
OSB sheets, as a rule, are cut with a jigsaw, it is better to direct the cut seam to the wall, since the factory ends will still be smoother than those cut by themselves.

Cutting OSB sheets with a jigsaw
After all the slabs are laid, proceed to fixing them to the floor. To do this, using a drill and a wood drill with a diameter of 12 mm, holes 3-4 mm deep are drilled on the sheet, at a distance of 25-30 cm from each other in 4 rows along the length of the sheet. Next, a puncher and a drill with a diameter of 8 mm to a depth of 10 cm make holes for a driven dowel 8x80 or 8x100 mm. The dowels are driven in with a hammer and then tightened with a screwdriver.

Fixing OSB with dowels
So that when drilling with a perforator the sheets do not walk and there is no further displacement, 2-3 holes are drilled at different ends of the sheet and dowels are immediately hammered into them, only after that the remaining holes are drilled. Before you start sealing all the ends of the dowels with a sealant, you must carefully walk over the OSB boards with a plane on the tree, since they may have factory "influxes" and small drops in their joints, which must also be removed with a plane.

Now you need to thoroughly vacuum the floor and only after that all the ends of the dowels and gaps are sealed with liquid nails for wooden floors, using a sealant gun and a metal spatula. The floor is insulated, in a day you can lay linoleum or laminate on it.
